Weigh In record (no journal entry) for 11 March 2013
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1351 kcal
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Fat: 50.86g | Prot: 90.41g | Carb: 140.44g.
Breakfast: Butter , Water , Carb Balance Tortillas, Egg, Water , Cream Substitute (Liquid), METAMUCIL SMTH ORIG. Lunch: Cream Substitute (Liquid), Carb Balance Tortillas, Oranges, Turkey Burger. Dinner: Bacon, Water , Milk (Nonfat) , Special K. Snacks/Other: Pears, winder farms frotein plus. more...
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3633 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Badminton - 1 hour and 35 minutes, Exercise machine (fast) - 46 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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