walesgrom's Journal, 25 March 2013

193.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 67.88g | Prot: 112.07g | Carb: 118.99g.   Breakfast: Cream Substitute (Liquid). Lunch: Deli Thin Honey Turkey Lunch Meat, Yogurt Peanut Crunch Protein Bar, Part Skim Mozzarella Cheese. Dinner: Milk, Ground Beef, 12" Hand Tossed Cheese Pizza. Snacks/Other: Tortilla Corn Chips, High Protein Shake - Vanilla. more...

2781 kcal

Activities & Exercise: Exercise machine (fast) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...