knealuu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
190.9 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2263 kcal Fat: 127.87g | Prot: 76.18g | Carb: 213.09g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Cranberry Juice, Bananas, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: spaghetti, brocolli, olive oil, tangerine. Dinner: Beef Steak, Tomatoes, Extra Virgin Olive Oil, Wheat Flour Fritter, Apples, Tangerines (Mandarin Oranges). Snacks/Other: Succo e Polpa di Pera. more...
on diet knealuu's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michelle450to supported Classy Sexy's Journal Entry.
thsiun recorded a Weight Entry at 142.4 lb.
Fritzy 22 replied to RegisteredUser's post - Happy New You Challenge - Sign up!.
bevigaby supported cherik1's Journal Entry.
amers80 recorded a Weight Entry at 129.0 lb.
rmacle supported chesgreen's Journal Entry.
gemstoneware recorded a Weight Entry at 139.9 lb.
murphthesurf commented on ScottH's Journal Entry.