knealuu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
190.9 lb Lost so far: 18.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2263 kcal Fat: 127.87g | Prot: 76.18g | Carb: 213.09g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Bananas, Plain Yogurt (Lowfat). Lunch: spaghetti, brocolli, olive oil, tangerine. Dinner: Tomatoes, Beef Steak, Apples, Tangerines (Mandarin Oranges), Extra Virgin Olive Oil, Wheat Flour Fritter. Snacks/Other: Succo e Polpa di Pera. more...
on diet knealuu's own diet  

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