knealuu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
190.9 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2263 kcal Fat: 127.87g | Prot: 76.18g | Carb: 213.09g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Cranberry Juice, Bananas, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: spaghetti, brocolli, olive oil, tangerine. Dinner: Beef Steak, Tomatoes, Extra Virgin Olive Oil, Wheat Flour Fritter, Apples, Tangerines (Mandarin Oranges). Snacks/Other: Succo e Polpa di Pera. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 201.5 lb.
knealuu recorded a Journal Entry and a Weigh In at 199.3 lb.
knealuu recorded a Journal Entry and a Weigh In at 199.7 lb.
knealuu recorded a Journal Entry and a Weigh In at 197.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported Frosty Heimdall's Journal Entry.
Sarah1950 supported HCB's Journal Entry.
sitiazizah recorded a Weigh In at 150.0 lb.
jeffwwill updated their Exercise Diary.
smartygirlCA commented on Frosty Heimdall's Weigh In.
carmen1098 commented on ChicaLean's Journal Entry.
izzypup68 commented on poniboi113's Journal Entry.
erikahollister commented on Las Vegas Linda's Journal Entry.