knealuu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
190.9 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2263 kcal Fat: 127.87g | Prot: 76.18g | Carb: 213.09g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Cranberry Juice, Bananas, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: spaghetti, brocolli, olive oil, tangerine. Dinner: Beef Steak, Tomatoes, Extra Virgin Olive Oil, Wheat Flour Fritter, Apples, Tangerines (Mandarin Oranges). Snacks/Other: Succo e Polpa di Pera. more...
on diet knealuu's own diet   gaining 0.9 lb a week

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