knealuu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
190.9 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2263 kcal Fat: 127.87g | Prot: 76.18g | Carb: 213.09g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Bananas, Plain Yogurt (Lowfat). Lunch: olive oil, spaghetti, tangerine, brocolli. Dinner: Tomatoes, Apples, Wheat Flour Fritter, Tangerines (Mandarin Oranges), Beef Steak, Extra Virgin Olive Oil. Snacks/Other: Succo e Polpa di Pera. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

mermaidariel recorded a Weigh In at 110.2 lb.
robbi updated their Food Diary.
lynnbloom recorded a Weigh In at 246.0 lb.
brianna22 recorded a Weigh In at 155.0 lb.
lusnw8 supported their Journal Entry.
Uberaga updated their Food Diary.
northernmusician commented on their Journal Entry.
Alnona supported a6s's Journal Entry.