knealuu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
190.9 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2263 kcal Fat: 127.87g | Prot: 76.18g | Carb: 213.09g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Cranberry Juice, Bananas, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: spaghetti, brocolli, olive oil, tangerine. Dinner: Beef Steak, Tomatoes, Extra Virgin Olive Oil, Wheat Flour Fritter, Apples, Tangerines (Mandarin Oranges). Snacks/Other: Succo e Polpa di Pera. more...
on diet knealuu's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weight Entry at 199.1 lb.
knealuu recorded a Journal Entry and a Weight Entry at 201.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MeganNW recorded a Weight Entry at 145.6 lb.
PShearing updated their Food Diary.
Egull1 supported FringyLiz's Journal Entry.
Bluecoaster commented on their Journal Entry.
msgmeric recorded a Journal Entry and a Weight Entry at 131.2 lb.
paulanavarette commented on revvit's Weight Entry.
perks54 commented on tinkerwendy's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.