knealuu's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
187.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1661 kcal Fat: 40.27g | Prot: 88.74g | Carb: 215.51g.   Breakfast: Plain Yogurt (Lowfat), Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: spinach quiche, tomatoes, Apples, Oranges, pear juice. Dinner: Cabbage, Regular Beer, Dried Cherries, Chicken Breast, Soy Sauce, White Rice. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 213.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Exercise Diary.
TonyFar recorded a Weigh In at 205.3 lb.
Limousine Service recorded a Weigh In at 165.3 lb.
ronnie20 recorded a Weigh In at 202.4 lb.
myrek recorded a Weigh In at 164.0 lb.
Fruchtnektar recorded a Weigh In at 177.7 lb.
monique geyer recorded a Weigh In at 227.1 lb.
qapl supported V Fat Mummy's Journal Entry.