knealuu's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
187.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1661 kcal Fat: 40.27g | Prot: 88.74g | Carb: 215.51g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Cranberry Juice, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: pear juice, spinach quiche, tomatoes, Oranges, Apples. Dinner: Chicken Breast, Soy Sauce, White Rice, Regular Beer, Dried Cherries, Cabbage. more...
on diet knealuu's own diet   losing 12.3 lb a week

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mskestrela supported Garand69's Journal Entry.
dewy333 supported Garand69's Journal Entry.
ckworksalot commented on their Journal Entry.
fitmindbody supported Maggie Digabane's Journal Entry.
John10251 supported KonstantinaChry's Journal Entry.
nicolleeyyyyA recorded a Weigh In at 136.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 178.8 lb.
LMH381 joined group 40's with 50-100 lbs to Lose.