knealuu's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
187.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1661 kcal Fat: 40.27g | Prot: 88.74g | Carb: 215.51g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Cranberry Juice, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: pear juice, spinach quiche, tomatoes, Oranges, Apples. Dinner: Chicken Breast, Soy Sauce, White Rice, Regular Beer, Dried Cherries, Cabbage. more...
on diet knealuu's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 218.3 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported ofdwolf's Journal Entry.
HawksFan87 recorded a Weigh In at 200.0 lb.
Phil commented on ofdwolf's Journal Entry.
Caathx recorded a Journal Entry.
AMorris71 updated their Food Diary.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
Kengell recorded a Weigh In at 175.1 lb.
Ree 29 supported ofdwolf's Journal Entry.