knealuu's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
187.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1661 kcal Fat: 40.27g | Prot: 88.74g | Carb: 215.51g.   Breakfast: Plain Yogurt (Lowfat), Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Dried Cherries, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: tomatoes, spinach quiche, Apples, Oranges, pear juice. Dinner: Cabbage, Regular Beer, Dried Cherries, Chicken Breast, Soy Sauce, White Rice. more...
on diet knealuu's own diet  

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