knealuu's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
187.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1661 kcal Fat: 40.27g | Prot: 88.74g | Carb: 215.51g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Plain Yogurt (Lowfat). Lunch: pear juice, Apples, tomatoes, Oranges, spinach quiche. Dinner: Dried Cherries, Regular Beer, Cabbage, White Rice, Soy Sauce, Chicken Breast. more...
on diet knealuu's own diet  

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