Jsauter's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
202.4 lb Lost so far: 47.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1518 kcal Fat: 37.70g | Prot: 75.93g | Carb: 187.71g.   Breakfast: BaLkan yogurt, Honey. Lunch: activia, quaker, pc masala. Dinner: oil, chicken breast, cabbage, carrot, onions, brocolli, Chow Mein. Snacks/Other: juneberry, beer, cool whip. more...
2937 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
on diet Jsauter's own diet  

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Jsauter recorded a Weigh In at 230.4 lb.
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Grbennett recorded a Weigh In at 221.0 lb.
ChrisSpark commented on ChrisComedy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
br_e_co commented on Draglist's Journal Entry.
batle323 supported King_Inkaust's Weigh In.
Moknows recorded a Weigh In at 164.8 lb.
ChrisComedy supported debrafrederick's Journal Entry.
sjdallas updated their Food Diary.