Jsauter's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
202.4 lb Lost so far: 47.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1518 kcal Fat: 37.70g | Prot: 75.93g | Carb: 187.71g.   Breakfast: BaLkan yogurt, Honey. Lunch: pc masala, activia, quaker. Dinner: chicken breast, Chow Mein, onions, carrot, brocolli, cabbage, oil. Snacks/Other: beer, cool whip, juneberry. more...
2937 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
on diet Jsauter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jsauter's own diet



Jsauter's weight history


Jsauter's Recent Activity

Jsauter's Own Activity

Jsauter recorded a Weigh In at 237.6 lb.

Jsauter's Buddies

No recent activity.

Other Member Diet Recent Activity

toddandd recorded a Weigh In at 183.8 lb.
Mousy1109 supported ChicaLean's Journal Entry.
Mj1014 recorded a Weigh In at 194.0 lb.
Wendydashner recorded a Weigh In at 200.1 lb.
carmen1098 commented on ChicaLean's Weigh In.
ChicaLean supported 8hunter6's Journal Entry.
spang46 recorded a Weigh In at 267.9 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 155.0 lb.