Jsauter's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
202.4 lb Lost so far: 47.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1518 kcal Fat: 37.70g | Prot: 75.93g | Carb: 187.71g.   Breakfast: BaLkan yogurt, Honey. Lunch: activia, quaker, pc masala. Dinner: Chow Mein, cabbage, onions, brocolli, carrot, chicken breast, oil. Snacks/Other: beer, juneberry, cool whip. more...
2937 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
on diet Jsauter's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jsauter's own diet

Jsauter's weight history

Jsauter's Recent Activity

Jsauter's Own Activity

No recent activity.

Jsauter's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Scalewatcher3's Journal Entry.
UmmBilal supported hennebrooke's Journal Entry.
fitmom6504986 recorded a Weigh In at 145.0 lb.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
sesuo updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 224.9 lb.
fitmom6674870 recorded a Weigh In at 145.0 lb.