Jsauter's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
202.4 lb Lost so far: 47.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1518 kcal Fat: 37.70g | Prot: 75.93g | Carb: 187.71g.   Breakfast: BaLkan yogurt, Honey. Lunch: quaker, pc masala, activia. Dinner: brocolli, cabbage, carrot, onions, Chow Mein, chicken breast, oil. Snacks/Other: cool whip, juneberry, beer. more...
2937 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
on diet Jsauter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jsauter's own diet



Jsauter's weight history


Jsauter's Recent Activity

Jsauter's Own Activity

Jsauter recorded a Weigh In at 230.4 lb.
Jsauter recorded a Weigh In at 231.4 lb.
Jsauter recorded a Weigh In at 231.8 lb.

Jsauter's Buddies

No recent activity.

Other Member Diet Recent Activity

jsbezy supported Don Dizzisel's Journal Entry.
HSabel updated their Food Diary.
Nikfitz78 recorded a Weigh In at 94.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.
James Brogan recorded a Weigh In at 232.0 lb.
AndMetal recorded a Weigh In at 169.6 lb.
5boysmum recorded a Weigh In at 130.0 lb.
Trecious updated their Food Diary.