Jsauter's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
202.4 lb Lost so far: 47.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1518 kcal Fat: 37.70g | Prot: 75.93g | Carb: 187.71g.   Breakfast: BaLkan yogurt, Honey. Lunch: pc masala, activia, quaker. Dinner: Chow Mein, chicken breast, cabbage, carrot, onions, brocolli, oil. Snacks/Other: beer, juneberry, cool whip. more...
2937 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
on diet Jsauter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jsauter's own diet



Jsauter's weight history


Jsauter's Recent Activity

Jsauter's Own Activity

No recent activity.

Jsauter's Buddies

No recent activity.

Other Member Diet Recent Activity

jenalena and Sweeet2th are now buddies.
theblob3k recorded a Weigh In at 250.8 lb.
kimberly rae supported jenn19's Weigh In.
portleypig recorded a Weigh In at 156.0 lb.
kattay updated their Food Diary.
ronnie20 recorded a Weigh In at 202.8 lb.
KendyDM recorded a Weigh In at 199.0 lb.
weezay updated their Food Diary.