Jsauter's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
202.4 lb Lost so far: 47.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1518 kcal Fat: 37.70g | Prot: 75.93g | Carb: 187.71g.   Breakfast: BaLkan yogurt, Honey. Lunch: pc masala, activia, quaker. Dinner: chicken breast, Chow Mein, onions, carrot, brocolli, cabbage, oil. Snacks/Other: beer, cool whip, juneberry. more...
2937 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
on diet Jsauter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jsauter's own diet



Jsauter's weight history


Jsauter's Recent Activity

Jsauter's Own Activity

Jsauter recorded a Weigh In at 234.4 lb.

Jsauter's Buddies

No recent activity.

Other Member Diet Recent Activity

GeorgeKaplan recorded a Weigh In at 309.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 160.5 lb.
nakke recorded a Weigh In at 176.8 lb.
andrew_walchester recorded a Journal Entry and a Weigh In at 205.0 lb.
Baldwin2 submitted a diet Tip.
javemule recorded a Weigh In at 173.5 lb.
lucasferreira1 recorded a Weigh In at 209.4 lb.
fred4win supported TK817's Weigh In.