Jsauter's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
202.4 lb Lost so far: 47.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1518 kcal Fat: 37.70g | Prot: 75.93g | Carb: 187.71g.   Breakfast: Honey, BaLkan yogurt. Lunch: quaker, activia, pc masala. Dinner: oil, chicken breast, brocolli, cabbage, carrot, onions, Chow Mein. Snacks/Other: cool whip, juneberry, beer. more...
2937 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
on diet Jsauter's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jsauter's own diet

Jsauter's weight history

Jsauter's Recent Activity

Jsauter's Own Activity

No recent activity.

Jsauter's Buddies

No recent activity.

Other Member Diet Recent Activity

freest8r recorded a Weigh In at 154.4 lb.
TonyFar recorded a Weigh In at 215.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.
GeroTech recorded a Weigh In at 209.2 lb.
renamire recorded a Weigh In at 178.6 lb.
manysevens updated their Exercise Diary.
*JanineG* recorded a Weigh In at 152.1 lb.