Jsauter's Journal, 13 August 2010

201.8 lb Lost so far: 48.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 51.19g | Prot: 89.88g | Carb: 219.60g.   Breakfast: Honey, Balkan yogurt. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Stock, Rice Noodles (Cooked). Dinner: White Rice (Glutinous), Coconut Milk (with Water), Mangos, Jerk Marinade, Chicken Drumstick, Red Beans and Rice, Salmon Sashimi, California Rolls. Snacks/Other: Beer, Red Table Wine, Cheddar Cheese. more...

2891 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 45 minutes. more...