Weigh In record (no journal entry) for 06 August 2010
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2044 kcal
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Fat: 49.28g | Prot: 64.38g | Carb: 206.33g.
Lunch: quaker granola chruchers, activia, deli turkey, swiss cheese, weight watchers, Bananas, miracle whip. Dinner: 12" Deep Dish Hawaiian Feast Pizza. Snacks/Other: Light Beer, Honey, Peanut Butter, Italian Bread, Nacho Cheesier Tortilla Chips, baby carrot. more...
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2968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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