ssmd2005's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
146.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1381 kcal Fat: 53.37g | Prot: 43.13g | Carb: 191.83g.   Breakfast: seviyan. Lunch: aloo bhujia, milk, chana masala, roti. Snacks/Other: fruit salad, milk. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ssmd2005's own diet   steady weight

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steve hull recorded a Weigh In at 188.0 lb.
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Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
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