ssmd2005's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
146.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1381 kcal Fat: 53.37g | Prot: 43.13g | Carb: 191.83g.   Breakfast: seviyan. Lunch: aloo bhujia, chana masala, roti, milk. Snacks/Other: fruit salad, milk. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ssmd2005's own diet   gaining 0.5 lb a week



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