ssmd2005's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
146.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1381 kcal Fat: 53.37g | Prot: 43.13g | Carb: 191.83g.   Breakfast: seviyan. Lunch: aloo bhujia, chana masala, roti, milk. Snacks/Other: fruit salad, milk. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ssmd2005's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ssmd2005's weight history


ssmd2005's Recent Activity

ssmd2005's Own Activity

No recent activity.

ssmd2005's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported littlemisscrazygirl's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mskestrela commented on their Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 216.9 lb.
FloridaAngel supported Bible Bliss's Journal Entry.
PatSW recorded a Journal Entry and a Weigh In at 224.2 lb.
PhillySue commented on mskestrela's Journal Entry.
Beachken recorded a Weigh In at 182.5 lb.