ssmd2005's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
146.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1381 kcal Fat: 53.37g | Prot: 43.13g | Carb: 191.83g.   Breakfast: seviyan. Lunch: aloo bhujia, milk, roti, chana masala. Snacks/Other: fruit salad, milk. more...
1618 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ssmd2005's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssmd2005's own diet



ssmd2005's weight history


ssmd2005's Recent Activity

ssmd2005's Own Activity

No recent activity.

ssmd2005's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported skinnymax's Weigh In.
GilliB recorded a Weigh In at 251.4 lb.
firetrap recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
alhuey recorded a Journal Entry and a Weigh In at 161.4 lb.
ReannaNasrina recorded a Journal Entry.
Morgaana recorded a Weigh In at 138.0 lb.
star71_ updated their Exercise Diary.