ssmd2005's Journal, 17 March 2013

ssmd2005's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2013

146.4 lb Lost so far: 3.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

1381 kcal

Fat: 53.37g | Prot: 43.13g | Carb: 191.83g. Breakfast: seviyan. Lunch: milk, roti, chana masala, aloo bhujia. Snacks/Other: milk, fruit salad. more...

1618 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ssmd2005's weight history

view complete history

ssmd2005's Journal, 17 March 2013

Submit a Comment

Other Related Links

Members

ssmd2005's weight history