ssmd2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 1697 * 100%
fat: 52.40g
|
protein: 98.89g
|
carbs: 203.07g
1651  46
Mon 15th: 1563 * 92%
fat: 45.95g
|
protein: 50.89g
|
carbs: 245.82g
1651  88
Fri 12th: 437 * 26%
fat: 15.81g
|
protein: 22.55g
|
carbs: 59.42g
1651  1214
Thu 11th: 2248 * 132%
fat: 73.66g
|
protein: 82.82g
|
carbs: 323.47g
2362*  114
Wed 10th: 2328 * 137%
fat: 110.29g
|
protein: 71.32g
|
carbs: 272.15g
1831  497
Mon 1st: 1711 * 101%
fat: 61.45g
|
protein: 83.15g
|
carbs: 231.32g
1687  24
March 2013
Sun 31st: 1374 * 81%
fat: 49.75g
|
protein: 63.66g
|
carbs: 174.69g
1635  261
Sat 30th: 860 * 51%
fat: 37.36g
|
protein: 34.32g
|
carbs: 97.68g
- -
Fri 29th: 307 * 18%
fat: 13.56g
|
protein: 13.05g
|
carbs: 36.92g
- -
Thu 28th: 1678 * 99%
fat: 50.68g
|
protein: 76.61g
|
carbs: 217.60g
1624  54
Wed 27th: 862 * 51%
fat: 33.56g
|
protein: 21.55g
|
carbs: 121.42g
1624  762
Tue 26th: 557 * 33%
fat: 28.81g
|
protein: 21.55g
|
carbs: 62.92g
1624  1067
Mon 25th: 1753 * 103%
fat: 66.26g
|
protein: 55.07g
|
carbs: 234.77g
1618  135
Sun 24th: 1616 * 95%
fat: 55.46g
|
protein: 55.67g
|
carbs: 239.83g
1618  2
Sat 23rd: 1572 * 92%
fat: 48.06g
|
protein: 82.24g
|
carbs: 231.69g
1618  46
Fri 22nd: 1793 * 105%
fat: 80.39g
|
protein: 67.05g
|
carbs: 196.52g
1618  175
Thu 21st: 1690 * 99%
fat: 63.20g
|
protein: 72.66g
|
carbs: 212.03g
1611  79
Wed 20th: 957 * 56%
fat: 34.86g
|
protein: 44.64g
|
carbs: 122.75g
1611  654
Tue 19th: 1233 * 73%
fat: 66.61g
|
protein: 47.15g
|
carbs: 116.82g
1611  378
Mon 18th: 1614 * 95%
fat: 48.52g
|
protein: 53.86g
|
carbs: 241.29g
1615  1

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