ssmd2005's Journal, 11 March 2013

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Weigh In record (no journal entry) for 11 March 2013

146.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:

1576 kcal

Fat: 46.41g | Prot: 40.45g | Carb: 253.74g. Breakfast: special k cereal bar. Lunch: pilau, aloo bhujia, paratha, pound cake, milk, banana, gala apple. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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ssmd2005's Journal, 11 March 2013

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