Weigh In record (no journal entry) for 18 March 2013
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1614 kcal
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Fat: 48.52g | Prot: 53.86g | Carb: 241.29g.
Breakfast: aldi egg, whole grain bread, 2% milk. Lunch: aloo paratha, chicken curry, roti, milk, roti, rice, aloo bhujia. Dinner: samoas, veggie delight subway, special k cereal bar. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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