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ssmd2005

Start Weight:	(14 Feb 13) 150.0 lb
Current Weight:	(12 Apr 13) 149.4 lb
Goal Weight:	120.0 lb

following: ssmd2005's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 14 Feb 13

ssmd2005's Weight History

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ssmd2005's journal

(2 comments)

14 February 2013

My goal is to loose 30 lbs. I have been trying for couple of weeks with 1700 calories diet and exercising 40 min 4 times a week but has not lost a single ...

on diet ssmd2005's own diet

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ssmd2005's Recent Food & Exercise

	1 cup, shredded or chopped Mixed Salad Greens
	1 cup Milk (2% Lowfat with Added Vitamin A)
	1 cup Milk (2% Lowfat with Added Vitamin A)
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph

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