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ssmd2005
ssmd2005
Joined February 2013
Posts
30
Following
0
Followers
2
Weight History
Start Weight
150.0 lb
Lost so far:
0.6 lb
Current Weight
149.4 lb
Performance:
gaining 1.9 lb a week
Goal Weight
120.0 lb
Still to go:
29.4 lb
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ssmd2005's Weight History
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ssmd2005's journal
(2 comments)
14 February 2013
My goal is to loose 30 lbs. I have been trying for couple of weeks with 1700 calories diet and exercising 40 min 4 times a week but has not lost a single ...
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ssmd2005's own diet
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ssmd2005's Recent Food & Exercise
1 serving Tandoor Chef Chicken Biryani
1 cup Milk (2% Lowfat with Added Vitamin A)
1
mini
Doughnuts (Plain)
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
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