Weigh In record (no journal entry) for 17 March 2013
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240.4 lb
Lost so far: 23.3 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1886 kcal
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Fat: 67.38g | Prot: 107.74g | Carb: 247.71g.
Breakfast: Natural Popped Chips, Fried Egg without Fat, Toasted Whole Wheat Bread, Coffee, French Vanilla Coffee Creamer. Lunch: Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Chicken Breast. Dinner: Easy Steamer Red Potatoes, Ground Beef. Snacks/Other: Cauliflower, Broccoli, Baby Carrots, Low Fat Vanilla Ice Cream Sandwiches, Smart Pop! 100 Calorie Mini Bag, Grapes, Chewy Granola Bars - 100 Calorie Packs. more...
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2656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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