Weigh In record (no journal entry) for 24 March 2013
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243.0 lb
Lost so far: 20.7 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1822 kcal
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Fat: 125.58g | Prot: 37.62g | Carb: 194.01g.
Breakfast: Margarine, Whole Wheat Bread, Fried Egg without Fat, French Vanilla Coffee Creamer, Coffee. Lunch: Oriental Salad. Snacks/Other: Oranges, Cheese Heads String Cheese, Vanilla Wafers (Lower Fat), Ranch Salad Dressing, Baby Carrots, Bananas, Cashew Nuts. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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