Russ C's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
243.2 lb Lost so far: 6.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
553 kcal Fat: 26.52g | Prot: 18.93g | Carb: 62.97g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Toasted Whole Wheat Bread, Scrambled Egg. more...
2687 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Russ C's weight history


Russ C's Recent Activity

Russ C's Own Activity

Russ C recorded a Weight Entry at 248.0 lb.
Russ C recorded a Weight Entry at 239.0 lb.

Russ C's Buddies

No recent activity.

Weight Watchers Recent Activity

Cody U recorded a Weight Entry at 212.4 lb.
CP23322 supported Scalewatcher3's Journal Entry.
Cathy441 recorded a Weight Entry at 197.0 lb.
Gorawyn recorded a Weight Entry at 203.0 lb.
galoop recorded a Weight Entry at 178.2 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
DeborahKerby recorded a Weight Entry at 240.0 lb.
parrottgreg recorded a Weight Entry at 210.4 lb.