Russ C's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
243.2 lb Lost so far: 6.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
553 kcal Fat: 26.52g | Prot: 18.93g | Carb: 62.97g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Toasted Whole Wheat Bread, Scrambled Egg. more...
2687 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Russ C's weight history


Russ C's Recent Activity

Russ C's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

tapple recorded a Weight Entry at 203.2 lb.
3xmamma recorded a Weight Entry at 258.5 lb.
FLIMBO recorded a Weight Entry at 150.0 lb.
meloo recorded a Weight Entry at 151.9 lb.
sairy23 recorded a Weight Entry at 240.4 lb.
florencecherry recorded a Journal Entry and a Weight Entry at 191.0 lb.
tewey recorded a Weight Entry at 158.0 lb.
Janisad213 recorded a Weight Entry at 134.8 lb.