Russ C's Journal, 10 March 2013

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Weigh In record (no journal entry) for 10 March 2013

243.2 lb Lost so far: 6.8 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

553 kcal

Fat: 26.52g | Prot: 18.93g | Carb: 62.97g. Breakfast: Toasted Whole Wheat Bread, Coffee, Scrambled Egg, French Vanilla Coffee Creamer. more...

2687 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 0.6 lb a week


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	recorded a weigh in at 235.2 lb.
	recorded a weigh in at 236.4 lb.
	recorded a weigh in at 230.8 lb.
	recorded a weigh in at 235.2 lb.

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	Charlie21 recorded a weigh in at 206.8 lb.
	Natisha4932 recorded a weigh in at 149.8 lb.
	maggie64 updated their Exercise Diary.
	6busymom recorded a weigh in at 182.0 lb.
	imastar recorded a weigh in at 309.1 lb.
	bellywalker recorded a weigh in at 125.0 lb.
	caroljanel recorded a journal and a weigh in at 137.0 lb.
	2Gators updated their Exercise Diary.

Russ C's Journal, 10 March 2013

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