Russ C's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
243.2 lb Lost so far: 6.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
553 kcal Fat: 26.52g | Prot: 18.93g | Carb: 62.97g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Toasted Whole Wheat Bread, Scrambled Egg. more...
2687 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.6 lb a week



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