Russ C's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
243.2 lb Lost so far: 6.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
553 kcal Fat: 26.52g | Prot: 18.93g | Carb: 62.97g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Toasted Whole Wheat Bread, Scrambled Egg. more...
2687 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Russ C's weight history


Russ C's Recent Activity

Russ C's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

rubato456 is following chesgreen.
pedoddsrick recorded a Weight Entry at 206.8 lb.
OneNewWoman2010 recorded a Weight Entry at 184.4 lb.
littledebbie6 recorded a Weight Entry at 149.0 lb.
shanthefat recorded a Weight Entry at 273.4 lb.
ssaxena79A recorded a Weight Entry at 151.5 lb.
ChuckyD recorded a Weight Entry at 255.0 lb.
Celticquill recorded a Weight Entry at 199.0 lb.