jimoshea's Journal, 18 March 2013

16.3
154.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2450 kcal Fat: 115.59g | Prot: 127.57g | Carb: 236.94g.   Breakfast: AdvantEdge Carb Control Protein Shake, Shortbread Cookies, Honey Nut Cheerios Medley Crunch, Peanut Butter Nugget, French Vanilla Coffee Creamer (Coffee-Mate), Coffee. Lunch: Cheese Heads Original String Cheese, Peanut Butter Nugget, Miracle Whip, Chunk Light Tuna in Water. Dinner: Chicken Breast Tenderloins, Tater Tots, No Sugar Added Golden Corn. Snacks/Other: Shelled Walnuts, Shelled Walnuts, Silky Smooth Dark Chocolate Promises, Twinkies Golden Sponge Cake with Creamy Filling, Peanut Butter Nugget. more...
2798 kcal Activities & Exercise: Standing - 12 hours, Sleeping - 6 hours, Driving - 1 hour, Sitting - 5 hours. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 141.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 143.4 lb.

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CassandraPhares updated their Food Diary.
magrethchonjo recorded a Weigh In at 264.6 lb.
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LiefieBok recorded a Weigh In at 152.1 lb.
francy_247 supported Ozinscotland's Journal Entry.
Nel123 recorded a Weigh In at 193.8 lb.
yotika recorded a Weigh In at 134.5 lb.