jimoshea's Journal, 18 March 2013

16.3
154.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2450 kcal Fat: 115.59g | Prot: 127.57g | Carb: 236.94g.   Breakfast: AdvantEdge Carb Control Protein Shake, French Vanilla Coffee Creamer (Coffee-Mate), Coffee, Peanut Butter Nugget, Honey Nut Cheerios Medley Crunch, Shortbread Cookies. Lunch: Miracle Whip, Chunk Light Tuna in Water, Cheese Heads Original String Cheese, Peanut Butter Nugget. Dinner: Chicken Breast Tenderloins, No Sugar Added Golden Corn, Tater Tots. Snacks/Other: Shelled Walnuts, Silky Smooth Dark Chocolate Promises, Twinkies Golden Sponge Cake with Creamy Filling, Peanut Butter Nugget, Shelled Walnuts. more...
2798 kcal Activities & Exercise: Standing - 12 hours, Sleeping - 6 hours, Driving - 1 hour, Sitting - 5 hours. more...
on diet jimoshea's own diet   steady weight

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