jimoshea's Journal, 18 March 2013

16.3
154.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2450 kcal Fat: 115.59g | Prot: 127.57g | Carb: 236.94g.   Breakfast: Coffee, Shortbread Cookies, French Vanilla Coffee Creamer (Coffee-Mate), Peanut Butter Nugget, Honey Nut Cheerios Medley Crunch, AdvantEdge Carb Control Protein Shake. Lunch: Cheese Heads Original String Cheese, Chunk Light Tuna in Water, Miracle Whip, Peanut Butter Nugget. Dinner: No Sugar Added Golden Corn, Chicken Breast Tenderloins, Tater Tots. Snacks/Other: Peanut Butter Nugget, Twinkies Golden Sponge Cake with Creamy Filling, Silky Smooth Dark Chocolate Promises, Shelled Walnuts, Shelled Walnuts. more...
2798 kcal Activities & Exercise: Standing - 12 hours, Sleeping - 6 hours, Driving - 1 hour, Sitting - 5 hours. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 145.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 143.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.4 lb.

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