helenfrus's Journal, 17 March 2013

g.26.2; o 47.9; m. 36.7; os 5.8
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
298 kcal Fat: 3.20g | Prot: 11.51g | Carb: 54.42g.   Breakfast: Blueberries, Pears, Kiwi Fruit, Pépites de Son d'avoine Saveur Caramel, Yaourt aux Fruits 0% Mûre. more...
on diet The GI diet   losing 5.7 lb a week

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