helenfrus's Journal, 17 March 2013

g.26.2; o 47.9; m. 36.7; os 5.8
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
298 kcal Fat: 3.20g | Prot: 11.51g | Carb: 54.42g.   Breakfast: Blueberries, Pépites de Son d'avoine Saveur Caramel, Yaourt aux Fruits 0% Mûre, Kiwi Fruit, Pears. more...
on diet The GI diet   losing 5.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 134.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 130.5 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 134.3 lb.
msinai recorded a Journal Entry.
Suzeeq recorded a Weigh In at 188.9 lb.
chambaole recorded a Weigh In at 187.4 lb.
Pete Za added Patti7dc's Peachberry Smoothie recipe to their cook book.
mlj7356 recorded a Weigh In at 403.0 lb.
jjw recorded a Weigh In at 207.2 lb.
slk4fun recorded a Weigh In at 181.0 lb.