helenfrus's Journal, 17 March 2013

g.26.2; o 47.9; m. 36.7; os 5.8
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
298 kcal Fat: 3.20g | Prot: 11.51g | Carb: 54.42g.   Breakfast: Blueberries, Pears, Kiwi Fruit, Pépites de Son d'avoine Saveur Caramel, Yaourt aux Fruits 0% Mûre. more...
on diet The GI diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

Hyannisgal supported Ferry Fan's Journal Entry.
Red@blue commented on Hermiones Mom's Journal Entry.
william ro recorded a Weight Entry at 204.0 lb.
Gwaryan recorded a Weight Entry at 246.0 lb.
msinai recorded a Weight Entry at 197.3 lb.
ibcarriesmom recorded a Journal Entry and a Weight Entry at 173.0 lb.