helenfrus's Journal, 18 March 2013

"-; +" celeble fin масленица la veille
137.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
352 kcal Fat: 11.15g | Prot: 37.03g | Carb: 24.82g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: liver pancakes, Tomatoes. more...
on diet The GI diet   gaining 34.3 lb a week

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