LisaPhenon's Journal, 16 March 2013

One fattening treat leads to a slippery slope, especially carbs. My sweet cheesy pretzel at the movies led to a caramel magnum ice cream bar and now I want something else. Because of my stupid snacking, I didn't have a nutritious dinner and my Sunday morning (usually rest day) will be another day at the gym. I know better. This day was a wreck. I cried my eyes out this morning because my son (18 years old) hurt my feelings. I then bummed a cigarette off of some girl and I smoked most of it with guilt because I went a whole week without smoking. I was going to end my misery with a brandy and coke, but my ice maker isn't working (thank god). These are my confessions.

Diet Calendar Entries for 16 March 2013:
1705 kcal Fat: 39.21g | Prot: 46.40g | Carb: 300.59g.   Breakfast: French Vanilla Creamer, Skinny Cherry Picker Smoothie (20 oz), coffee. Lunch: 12" Subway Club, cranberry juice. Snacks/Other: pretzel, ice cream, magnum, Crunchy Granola Bars - Canadian Maple Syrup. more...
3861 kcal Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet hour glass diet  

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ermmmm..... if you confess to one cigarette then I must confess to loads lol......... long story but Im actually at home rather than my dads for a few days and I seem to have given myself a holiday on that front though I will add food and excercise not too bad. It happens.... fags and emotions seem to be deeply tied, and thats without dieting at the same time. Let it go, give yourself a break from the blinking guilt, and start again! 
17 Mar 13 by member: Champers9

     
 

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