LisaPhenon's Journal, 17 March 2013

I think my exercise today will have to be laundry and house cleaning. I've been so focused on going to the gym that I haven't cleaned my house. It's a wreck. So, that's how I'll spend my Sunday. I hope I burn some calories in the process.

Diet Calendar Entries for 17 March 2013:
1722 kcal Fat: 30.88g | Prot: 66.00g | Carb: 256.65g.   Breakfast: coffee, Organic Unsweetened Almond Milk, French Vanilla Creamer, Two Scoops Raisin Bran Crunch Cereal. Lunch: applesauce, Chicken Noodle with White Meat Chicken Soup, great value crackers. Dinner: pasta, almond milk, two scoops raisin bran crunch, cheese, ground beef, spaghetti sauce. Snacks/Other: brandy, cottage cheese, peaches, pineapple chunks, oscar mayer cold cuts, coke. more...
3523 kcal Activities & Exercise: Sitting - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet hour glass diet  



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