LisaPhenon's Journal, 17 March 2013

I think my exercise today will have to be laundry and house cleaning. I've been so focused on going to the gym that I haven't cleaned my house. It's a wreck. So, that's how I'll spend my Sunday. I hope I burn some calories in the process.

Diet Calendar Entries for 17 March 2013:
1722 kcal Fat: 30.88g | Prot: 66.00g | Carb: 256.65g.   Breakfast: coffee, French Vanilla Creamer, Two Scoops Raisin Bran Crunch Cereal, Organic Unsweetened Almond Milk. Lunch: Chicken Noodle with White Meat Chicken Soup, great value crackers, applesauce. Dinner: cheese, ground beef, almond milk, two scoops raisin bran crunch, pasta, spaghetti sauce. Snacks/Other: pineapple chunks, oscar mayer cold cuts, coke, brandy, cottage cheese, peaches. more...
3523 kcal Activities & Exercise: Sitting - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet hour glass diet  

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