LisaPhenon's Journal, 16 March 2013

Ok, I went a little overboard on the Saturday snacks. I guess no dinner for me. I've already had all the calories I should have. plus, I plan on having a drink later. it's been an emotional day. no excuse but true. Good think I did zumba this morning.

Diet Calendar Entries for 16 March 2013:
1705 kcal Fat: 39.21g | Prot: 46.40g | Carb: 300.59g.   Breakfast: Skinny Cherry Picker Smoothie (20 oz), French Vanilla Creamer, coffee. Lunch: cranberry juice, 12" Subway Club. Snacks/Other: Crunchy Granola Bars - Canadian Maple Syrup, ice cream, magnum, pretzel. more...
3861 kcal Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...

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