DianneGardner's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
118.0 lb Lost so far: 4.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
913 kcal Fat: 7.79g | Prot: 26.65g | Carb: 180.60g.   Breakfast: grapefruit, almond dream yogurt, bob's red mill gluten free oatmeal. Lunch: Fat Free Balsamic Vinaigrette Dressing, great value pinto beans canned, birds eye baby broccoli, Instant Whole Grain Brown Rice, salad. Dinner: Potato (flesh and skin, without salt, baked), salad, pinto beans, Fat Free Balsamic Vinaigrette Dressing, birds eye baby croccoli. more...
on diet Dianne follows President Bill Clinton's diet   losing 1.6 lb a week



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