DianneGardner's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
118.0 lb Lost so far: 4.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
913 kcal Fat: 7.79g | Prot: 26.65g | Carb: 180.60g.   Breakfast: bob's red mill gluten free oatmeal, almond dream yogurt, grapefruit. Lunch: salad, great value pinto beans canned, birds eye baby broccoli, Instant Whole Grain Brown Rice, Fat Free Balsamic Vinaigrette Dressing. Dinner: salad, Fat Free Balsamic Vinaigrette Dressing, pinto beans, birds eye baby croccoli, Potato (flesh and skin, without salt, baked). more...
on diet Dianne follows President Bill Clinton's diet   losing 1.6 lb a week

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