ianbag13045's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
179.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1250 kcal Fat: 49.92g | Prot: 62.38g | Carb: 150.94g.   Breakfast: Vitamin D Whole Milk, Honey Bunches of Oats Greek. Lunch: 97% Fat Free Cooked Ham, Split Top Wheat Bread, Reduced Fat Mayonnaise with Olive Oil. Dinner: Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Creme Egg, Homestyle Vanilla Ice Cream, Coffee with Cream and Sugar. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   losing 1.2 lb a week

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