ianbag13045's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
179.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1250 kcal Fat: 49.92g | Prot: 62.38g | Carb: 150.94g.   Breakfast: Honey Bunches of Oats Greek, Vitamin D Whole Milk. Lunch: Split Top Wheat Bread, 97% Fat Free Cooked Ham, Reduced Fat Mayonnaise with Olive Oil. Dinner: Boneless Skinless Chicken Breast, Tuscan Seasoned Broccoli. Snacks/Other: Creme Egg, Coffee with Cream and Sugar, Homestyle Vanilla Ice Cream. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

ianbag13045 recorded a Weigh In at 212.4 lb.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

latincharmer recorded a Weigh In at 172.0 lb.
Real Vialdis recorded a Weigh In at 119.0 lb.
eltubbo updated their Food Diary.
Jimskee recorded a Weigh In at 233.0 lb.
hawksurprize updated their Food Diary.
fulkdj added lettygaylor's Chili Lime Sauce recipe to their cook book.
cmora2 recorded a Weigh In at 100.0 lb.
FancyNancyLQ recorded a Weigh In at 189.0 lb.