ianbag13045's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
179.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1250 kcal Fat: 49.92g | Prot: 62.38g | Carb: 150.94g.   Breakfast: Vitamin D Whole Milk, Honey Bunches of Oats Greek. Lunch: 97% Fat Free Cooked Ham, Split Top Wheat Bread, Reduced Fat Mayonnaise with Olive Oil. Dinner: Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Creme Egg, Homestyle Vanilla Ice Cream, Coffee with Cream and Sugar. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

Oju recorded a Weigh In at 160.9 lb.
LMS1230 supported mgrill's Journal Entry.
C67241 commented on Socolova's Journal Entry.
kjmartin2 recorded a Weigh In at 164.0 lb.
Nancy Greenwald Alvarez updated their Food Diary.
felicia ashkar recorded a Weigh In at 340.0 lb.
Sweeet2th commented on mgrill's Journal Entry.
Marcela_Olega replied to Saige18's post - snack attack.