ianbag13045's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
179.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1250 kcal Fat: 49.92g | Prot: 62.38g | Carb: 150.94g.   Breakfast: Honey Bunches of Oats Greek, Vitamin D Whole Milk. Lunch: Split Top Wheat Bread, 97% Fat Free Cooked Ham, Reduced Fat Mayonnaise with Olive Oil. Dinner: Boneless Skinless Chicken Breast, Tuscan Seasoned Broccoli. Snacks/Other: Creme Egg, Coffee with Cream and Sugar, Homestyle Vanilla Ice Cream. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

ianbag13045 recorded a Weigh In at 212.4 lb.
ianbag13045 recorded a Weigh In at 217.4 lb.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported AllieLittles's Weigh In.
pamker recorded a Weigh In at 283.0 lb.
Sdbai3 supported nickynick111's Journal Entry.
bigrich06 updated their Exercise Diary.
Azyz Maciel recorded a Weigh In at 125.7 lb.
Dante Grey recorded a Weigh In at 208.8 lb.
Aronator recorded a Weigh In at 254.0 lb.
jg100gone commented on their Journal Entry.