ianbag13045's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1472 kcal Fat: 65.29g | Prot: 55.60g | Carb: 175.04g.   Breakfast: Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms), Sandwich Thins - 100% Whole Wheat. Lunch: Apples, Split Top Wheat Bread, 97% Fat Free Cooked Ham, Creme Egg. Dinner: Reduced Fat Mayonnaise with Olive Oil, 100% Whole Wheat Bread, 97% Fat Free Cooked Ham, Sliced Mild Cheddar Cheese. Snacks/Other: Homestyle Vanilla Ice Cream, Creme Egg, Tea with Milk and Sugar, Coffee with Cream and Sugar, Tea with Milk and Sugar. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

ianbag13045 recorded a Weigh In at 212.4 lb.
ianbag13045 recorded a Weigh In at 217.4 lb.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

Rene_2015 updated their Exercise Diary.
OccidentalAlice updated their Exercise Diary.
Saofi recorded a Weigh In at 162.5 lb.
stephmillz06 recorded a Weigh In at 181.9 lb.
monicabroussard recorded a Weigh In at 290.6 lb.
melissaaguilar and Kay Marie 4E4A are now buddies.
redoarizaldi updated their Food Diary.
ailouros supported Wardog77's Journal Entry.