ianbag13045's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1472 kcal Fat: 65.29g | Prot: 55.60g | Carb: 175.04g.   Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: 97% Fat Free Cooked Ham, Split Top Wheat Bread, Apples, Creme Egg. Dinner: 97% Fat Free Cooked Ham, Reduced Fat Mayonnaise with Olive Oil, 100% Whole Wheat Bread, Sliced Mild Cheddar Cheese. Snacks/Other: Creme Egg, Homestyle Vanilla Ice Cream, Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   losing 7.0 lb a week

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