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ianbag13045's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 520 * 25%
fat: 15.38g
|
protein: 16.17g
|
carbs: 83.05g
- -
Thu 6th: 1313 * 63%
fat: 69.39g
|
protein: 45.83g
|
carbs: 135.53g
- -
May 2013
Wed 8th: 660 * 31%
fat: 23.50g
|
protein: 30.00g
|
carbs: 84.00g
- -
Tue 7th: 660 * 31%
fat: 23.50g
|
protein: 30.00g
|
carbs: 84.00g
- -
Mon 6th: 1655 * 79%
fat: 66.85g
|
protein: 80.94g
|
carbs: 190.00g
2408*  753
Sun 5th: 1245 * 59%
fat: 47.07g
|
protein: 70.56g
|
carbs: 139.29g
1978*  733
Sat 4th: - - 1978* -
Fri 3rd: 1364 * 65%
fat: 56.54g
|
protein: 50.61g
|
carbs: 176.71g
- -
Thu 2nd: 230 * 11%
fat: 3.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
Wed 1st: 300 * 14%
fat: 13.00g
|
protein: 0.00g
|
carbs: 46.00g
- -
April 2013
Tue 30th: 455 * 22%
fat: 19.47g
|
protein: 17.63g
|
carbs: 54.20g
- -
Fri 26th: 470 * 22%
fat: 15.14g
|
protein: 21.86g
|
carbs: 63.94g
2489*  2019
Thu 25th: 1442 * 69%
fat: 63.03g
|
protein: 61.91g
|
carbs: 164.25g
2489*  1047
Wed 24th: 445 * 21%
fat: 13.61g
|
protein: 20.63g
|
carbs: 62.89g
2489*  2044
Tue 23rd: 790 * 38%
fat: 29.22g
|
protein: 37.26g
|
carbs: 99.78g
2033*  1243
Mon 22nd: 650 * 31%
fat: 27.82g
|
protein: 36.93g
|
carbs: 66.97g
- -
Sun 21st: 1296 * 62%
fat: 62.10g
|
protein: 70.39g
|
carbs: 121.23g
- -
Sat 20th: 1430 * 68%
fat: 62.00g
|
protein: 53.00g
|
carbs: 165.00g
2033*  603
Fri 19th: 1045 * 50%
fat: 31.27g
|
protein: 48.32g
|
carbs: 146.94g
2489*  1444
Thu 18th: 1304 * 62%
fat: 43.47g
|
protein: 53.51g
|
carbs: 181.24g
2489*  1185
Wed 17th: 1478 * 70%
fat: 65.28g
|
protein: 76.58g
|
carbs: 151.20g
2502*  1024

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