ianbag13045's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 9th: 1875 * 89%
fat: 62.59g
|
protein: 76.24g
|
carbs: 258.22g
3067*  1192
Tue 7th: 1072 * 51%
fat: 42.79g
|
protein: 63.82g
|
carbs: 111.22g
- -
Mon 6th: 1169 * 56%
fat: 26.76g
|
protein: 51.13g
|
carbs: 183.43g
- -
Wed 1st: 1612 * 77%
fat: 66.64g
|
protein: 76.60g
|
carbs: 179.53g
3067*  1455
February 2017
Tue 28th: 1596 * 76%
fat: 57.28g
|
protein: 89.36g
|
carbs: 184.27g
3067*  1471
Mon 27th: 1635 * 78%
fat: 70.89g
|
protein: 54.93g
|
carbs: 213.37g
3379*  1744
Sun 26th: 1792 * 85%
fat: 95.57g
|
protein: 109.53g
|
carbs: 122.40g
- -
Sat 25th: 1259 * 60%
fat: 74.73g
|
protein: 58.42g
|
carbs: 87.27g
2837*  1578
Fri 24th: 1325 * 63%
fat: 61.75g
|
protein: 82.41g
|
carbs: 103.61g
3067*  1742
Thu 23rd: 1518 * 72%
fat: 61.15g
|
protein: 66.35g
|
carbs: 190.68g
3081*  1563
Wed 22nd: 1624 * 77%
fat: 77.12g
|
protein: 57.94g
|
carbs: 186.86g
3081*  1457
Tue 21st: 1909 * 91%
fat: 87.72g
|
protein: 111.92g
|
carbs: 176.15g
3047*  1138
January 2017
Fri 27th: 747 * 36%
fat: 18.86g
|
protein: 31.29g
|
carbs: 112.16g
3106*  2359
Thu 26th: 1621 * 77%
fat: 54.18g
|
protein: 59.81g
|
carbs: 231.16g
3103*  1482
Wed 25th: 1629 * 78%
fat: 50.71g
|
protein: 89.12g
|
carbs: 211.53g
3103*  1474
Tue 24th: 896 * 43%
fat: 15.00g
|
protein: 57.65g
|
carbs: 135.37g
3525*  2629
Mon 23rd: 1471 * 70%
fat: 42.80g
|
protein: 117.56g
|
carbs: 149.48g
3008*  1537
May 2016
Thu 26th: 340 * 16%
fat: 9.00g
|
protein: 11.00g
|
carbs: 56.00g
3000*  2660
Wed 25th: 1205 * 57%
fat: 44.62g
|
protein: 37.75g
|
carbs: 164.50g
3000*  1795
Tue 24th: 1570 * 75%
fat: 55.93g
|
protein: 49.70g
|
carbs: 221.97g
3000*  1430

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