ianbag13045's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 27th: 747 * 36%
fat: 18.86g
|
protein: 31.29g
|
carbs: 112.16g
3106*  2359
Thu 26th: 1621 * 77%
fat: 54.18g
|
protein: 59.81g
|
carbs: 231.16g
3103*  1482
Wed 25th: 1629 * 78%
fat: 50.71g
|
protein: 89.12g
|
carbs: 211.53g
3103*  1474
Tue 24th: 896 * 43%
fat: 15.00g
|
protein: 57.65g
|
carbs: 135.37g
3525*  2629
Mon 23rd: 1471 * 70%
fat: 42.80g
|
protein: 117.56g
|
carbs: 149.48g
3008*  1537
May 2016
Thu 26th: 340 * 16%
fat: 9.00g
|
protein: 11.00g
|
carbs: 56.00g
3000*  2660
Wed 25th: 1205 * 57%
fat: 44.62g
|
protein: 37.75g
|
carbs: 164.50g
3000*  1795
Tue 24th: 1570 * 75%
fat: 55.93g
|
protein: 49.70g
|
carbs: 221.97g
3000*  1430
Mon 23rd: 1980 * 94%
fat: 76.92g
|
protein: 70.66g
|
carbs: 258.52g
3000*  1020
June 2013
Fri 7th: 520 * 25%
fat: 15.38g
|
protein: 16.17g
|
carbs: 83.05g
- -
Thu 6th: 1313 * 63%
fat: 69.39g
|
protein: 45.83g
|
carbs: 135.53g
- -
May 2013
Wed 8th: 660 * 31%
fat: 23.50g
|
protein: 30.00g
|
carbs: 84.00g
- -
Tue 7th: 660 * 31%
fat: 23.50g
|
protein: 30.00g
|
carbs: 84.00g
- -
Mon 6th: 1655 * 79%
fat: 66.85g
|
protein: 80.94g
|
carbs: 190.00g
2408*  753
Sun 5th: 1245 * 59%
fat: 47.07g
|
protein: 70.56g
|
carbs: 139.29g
1978*  733
Sat 4th: - - 1978* -
Fri 3rd: 1364 * 65%
fat: 56.54g
|
protein: 50.61g
|
carbs: 176.71g
- -
Thu 2nd: 230 * 11%
fat: 3.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
Wed 1st: 300 * 14%
fat: 13.00g
|
protein: 0.00g
|
carbs: 46.00g
- -
April 2013
Tue 30th: 455 * 22%
fat: 19.47g
|
protein: 17.63g
|
carbs: 54.20g
- -
Fri 26th: 470 * 22%
fat: 15.14g
|
protein: 21.86g
|
carbs: 63.94g
2489*  2019

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