ianbag13045's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1595 kcal Fat: 77.57g | Prot: 71.42g | Carb: 161.80g.   Breakfast: Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Clementines, Light Nonfat Yogurt - Strawberry, Fat Free Turkey Breast, Split Top Wheat Bread. Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Potato Skins Snack Chips. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

racingwiththewind recorded a Weigh In at 188.0 lb.
Suzi161 commented on DoeEyedVegan's Journal Entry.
zenyatta updated their Exercise Diary.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Adrianna156 recorded a Weigh In at 214.0 lb.
stardust754 supported auroragrimm's Weigh In.
rdrake316 recorded a Weigh In at 232.0 lb.
Bethlauren8 commented on Instantcrazy's Journal Entry.