ianbag13045's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1595 kcal Fat: 77.57g | Prot: 71.42g | Carb: 161.80g.   Breakfast: Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms), Sandwich Thins - 100% Whole Wheat. Lunch: Split Top Wheat Bread, Fat Free Turkey Breast, Light Nonfat Yogurt - Strawberry, Clementines. Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Tea with Milk and Sugar, Potato Skins Snack Chips, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Alannahp recorded a Weigh In at 234.8 lb.
slcdrake recorded a Weigh In at 330.0 lb.
ChrisComedy commented on their Journal Entry.
Msmickimac recorded a Weigh In at 256.0 lb.
johanhorn recorded a Weigh In at 180.3 lb.
Deb_N added sararay's Green Beans Alfredo recipe to their cook book.
Illinifan recorded a Weigh In at 129.5 lb.