ianbag13045's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
180.0 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1595 kcal Fat: 77.57g | Prot: 71.42g | Carb: 161.80g.   Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: Clementines, Split Top Wheat Bread, Light Nonfat Yogurt - Strawberry, Fat Free Turkey Breast. Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Tea with Milk and Sugar, Potato Skins Snack Chips, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Superblack recorded a Weight Entry at 164.0 lb.
Patti Dog commented on staitofmynd's Journal Entry.
mihajlovaaliona recorded a Weight Entry at 127.9 lb.
persinger189 recorded a Weight Entry at 227.8 lb.
clclonwolf recorded a Weight Entry at 218.3 lb.
tchuc recorded a Weight Entry at 179.0 lb.
PinkGirlYasmin commented on their Journal Entry.
nikkiys recorded a Weight Entry at 104.0 lb.