ianbag13045's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
180.0 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1595 kcal Fat: 77.57g | Prot: 71.42g | Carb: 161.80g.   Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: Clementines, Split Top Wheat Bread, Light Nonfat Yogurt - Strawberry, Fat Free Turkey Breast. Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Tea with Milk and Sugar, Potato Skins Snack Chips, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrsroboto commented on PatHam's Journal Entry.
Imtryingtobegood supported Becc@'s Journal Entry.
Rella918 recorded a Weight Entry at 207.2 lb.
JMA312 is following Jo Kyle.
Raggsy recorded a Weight Entry at 122.0 lb.
jimmiepop commented on their Journal Entry.
mricefox recorded a Weight Entry at 116.0 lb.
JLThreatful recorded a Journal Entry and a Weight Entry at 124.5 lb.