ianbag13045's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1595 kcal Fat: 77.57g | Prot: 71.42g | Carb: 161.80g.   Breakfast: Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Split Top Wheat Bread, Clementines, Fat Free Turkey Breast, Light Nonfat Yogurt - Strawberry. Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Potato Skins Snack Chips, Tea with Milk and Sugar. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
brianlacey recorded a Weigh In at 197.0 lb.
juagar82 recorded a Weigh In at 173.0 lb.
LadyBea40 updated their Food Diary.
AliAwan recorded a Weigh In at 135.0 lb.
Tuzina recorded a Weigh In at 156.5 lb.
19Seagrams95 recorded a Weigh In at 197.0 lb.
Yodat recorded a Weigh In at 245.0 lb.