Headin2Mexico's Journal, 16 March 2013

So close! I'll be eating a lot today, so I'm just hoping to hit my goal next week after another low carb day or two. :)
112.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2013:
2826 kcal Fat: 107.45g | Prot: 121.85g | Carb: 260.91g.   Breakfast: Almond Butter, Coffee, 1% Milk, Cinnamon, Black Raspberry jam, Steel Cut Oats. Lunch: Salad Greens, Olive Oil, Green Tea, Orange Bell Pepper, Green Cabbage, Red wine vinegar, Thin Crust Garden Veggie Pizza Large (Light cheese). Dinner: 3 course dinner out. Snacks/Other: Unflavored Whey Protein Isopure, Green Smoothie, Date. more...
2186 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Tabata Intervals - 10 minutes, Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Sleeping - 7 hours and 45 minutes, Housework - 2 hours and 35 minutes, Resting - 2 hours and 59 minutes. more...
on diet Headin2Mexico's own diet   losing 2.8 lb a week



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