Headin2Mexico's Journal, 16 March 2013

So close! I'll be eating a lot today, so I'm just hoping to hit my goal next week after another low carb day or two. :)
112.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2013:
2826 kcal Fat: 107.45g | Prot: 121.85g | Carb: 260.91g.   Breakfast: Almond Butter, Coffee, 1% Milk, Cinnamon, Black Raspberry jam, Steel Cut Oats. Lunch: Salad Greens, Olive Oil, Green Tea, Orange Bell Pepper, Green Cabbage, Red wine vinegar, Thin Crust Garden Veggie Pizza Large (Light cheese). Dinner: 3 course dinner out. Snacks/Other: Unflavored Whey Protein Isopure, Green Smoothie, Date. more...
2186 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Tabata Intervals - 10 minutes, Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Sleeping - 7 hours and 45 minutes, Housework - 2 hours and 35 minutes, Resting - 2 hours and 59 minutes. more...
on diet Headin2Mexico's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineodendal updated their Exercise Diary.
jenno4 recorded a Weigh In at 353.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
inmsweantitrust recorded a Weigh In at 182.7 lb.
ironfan8086 joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
jsbusiness recorded a Journal Entry and a Weigh In at 158.0 lb.
Joshua Rael recorded a Journal Entry.
glen supported redgirl1974's Journal Entry.