newnormal's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
182.0 lb Lost so far: 13.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
579 kcal Fat: 38.21g | Prot: 43.25g | Carb: 16.85g.   Breakfast: coffee, splenda packet, nondairy creamer. Lunch: egg. Dinner: mcdonalds chicken bacon salad, ranch dressing. more...
on diet Atkins   losing 1.4 lb a week



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