newnormal's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
182.0 lb Lost so far: 13.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
579 kcal Fat: 38.21g | Prot: 43.25g | Carb: 16.85g.   Breakfast: coffee, splenda packet, nondairy creamer. Lunch: egg. Dinner: mcdonalds chicken bacon salad, ranch dressing. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

No recent activity.

newnormal's Buddies

jmb3450 supported warrenwinter's Journal Entry.

Atkins Recent Activity

Pretty Mama Lopez updated their Food Diary.
adamevegod commented on rhontique's Weigh In.
BigC1972 updated their Exercise Diary.
Rolandman supported ChicaLean's Journal Entry.
Fractal Moonshine recorded a Weigh In at 164.0 lb.
sierra1167 recorded a Weigh In at 178.4 lb.
MaineDonna commented on their Journal Entry.
trackin64 supported Sweet Georgia Peaches's Weigh In.