newnormal's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
182.0 lb Lost so far: 13.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
579 kcal Fat: 38.21g | Prot: 43.25g | Carb: 16.85g.   Breakfast: coffee, splenda packet, nondairy creamer. Lunch: egg. Dinner: ranch dressing, mcdonalds chicken bacon salad. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Weigh In at 199.2 lb.
newnormal updated their Food Diary.
newnormal recorded a Weigh In at 200.6 lb.
newnormal updated their Food Diary.

newnormal's Buddies

CatHerder supported devilfish57's Weigh In.
Sugar Waffle supported Vopli's Weigh In.

Atkins Recent Activity

CatHerder supported devilfish57's Weigh In.
kiyme recorded a Weigh In at 224.8 lb.
nicholaix recorded a Weigh In at 184.0 lb.
iwanawin2 recorded a Weigh In at 155.6 lb.
gmp50 updated their Exercise Diary.
jackie1947 recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 136.8 lb.
newnormal recorded a Weigh In at 199.2 lb.