newnormal's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

182.0 lb Lost so far: 13.6 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:

579 kcal

Fat: 38.21g | Prot: 43.25g | Carb: 16.85g. Breakfast: coffee, nondairy creamer, splenda packet. Lunch: egg. Dinner: mcdonalds chicken bacon salad, ranch dressing. more...

on diet Atkins


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newnormal's own activity

	recorded a journal and a weigh in at 165.0 lb.
	recorded a journal.
	updated their Exercise Diary.
	updated their Food Diary.

newnormal's Buddies

Casey Lamb recorded a weigh in at 181.2 lb.

Atkins Recent Activity

	slim6 recorded a weigh in at 162.6 lb.
	lisamn recorded a weigh in at 157.0 lb.
	col001 recorded a weigh in at 173.1 lb.
	MrsB1228 recorded a weigh in at 185.8 lb.
	dieselgirl0 recorded a weigh in at 291.0 lb.
	fay howell recorded a weigh in at 138.0 lb.
	Sherota updated their Exercise Diary.
	Still At It recorded a weigh in at 151.0 lb.

newnormal's Journal, 16 March 2013

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