Weigh In record (no journal entry) for 18 October 2019
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129.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1799 kcal
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Fat: 74.64g | Prot: 151.99g | Carb: 118.81g.
Breakfast: Vitasoy Soy Milky Lite, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean , Heritage Mill Maple Date Toasted Muesli, Chobani Plain Less Than 0.5% Fat, Fried Egg . Lunch: Coon Light & Tasty Cheese Slice, Mayonnaise, Coles White Round Bread Roll, Chicken Breast. Dinner: Mayonnaise, Woolworths Wholemeal Bread, Vitasoy Soy Milky Lite, Barramundi, Celery, Cooked Mussels. Snacks/Other: Almonds. more...
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steady weight
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