Weigh In record (no journal entry) for 09 September 2019
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129.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1655 kcal
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Fat: 64.67g | Prot: 138.50g | Carb: 121.22g.
Breakfast: Real Foods Corn Thins Multigrain , Colby Cheese , Nando's Peri-Peri Sauce, Boiled Egg. Lunch: Sugar, Brown Rice, Grilled Chicken. Dinner: Broccoli , Blue Mussel (Cooked, Moist Heat) , Brown Rice, Baked or Grilled Salmon, Heritage Mill Maple Date Toasted Muesli, Chobani Plain Less Than 0.5% Fat. Snacks/Other: Vitasoy Soy Milky Lite. more...
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losing 0.1 lb a week
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 Comments
welcome and good luck on your weight journey 👍💞
09 Sep 19 by member: trishjones
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