MiddleAgeTeenager's Journal, 06 August 2020

140.0 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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900 kcal

Fat: 51.03g | Prot: 45.15g | Carb: 65.29g.   Breakfast: Inner Goodness Regular Soy Milk, Cornbread (Home Recipe), Curry Laksa. Lunch: Mayonnaise, Egg (Whole), Doritos Cheese Supreme. more...

2280 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...