epetro's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
167.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
945 kcal Fat: 38.53g | Prot: 54.09g | Carb: 99.82g.   Breakfast: Instant Oatmeal, Coffee with Milk. Lunch: Market Collection Chicken Tuscan, Country Italian Salad, Fish. Dinner: Bread, Salad. more...
2346 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet epetro's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for epetro's own diet



epetro's weight history


epetro's Recent Activity

epetro's Own Activity

epetro recorded a Weigh In at 143.0 lb.

epetro's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 218.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 200.4 lb.
tholloway recorded a Weigh In at 166.0 lb.
skinnyjinny updated their Food Diary.
Dzewski recorded a Weigh In at 258.0 lb.
SlimShelley recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
KatieTSFL recorded a Weigh In at 226.0 lb.