epetro's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
167.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
945 kcal Fat: 38.53g | Prot: 54.09g | Carb: 99.82g.   Breakfast: Instant Oatmeal, Coffee with Milk. Lunch: Country Italian Salad, Market Collection Chicken Tuscan, Fish. Dinner: Bread, Salad. more...
2346 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet epetro's own diet   losing 2.6 lb a week

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