epetro's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
167.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
945 kcal Fat: 38.53g | Prot: 54.09g | Carb: 99.82g.   Breakfast: Instant Oatmeal, Coffee with Milk. Lunch: Country Italian Salad, Market Collection Chicken Tuscan, Fish. Dinner: Bread, Salad. more...
2346 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet epetro's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epetro's weight history


epetro's Recent Activity

epetro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pennym1 supported jenmclachlan's Weight Entry.
BeyondScarlett recorded a Journal Entry.
rjdanger01 recorded a Journal Entry.
Jimmy Fries recorded a Weight Entry at 192.0 lb.
Jerry turk recorded a Weight Entry at 144.0 lb.
Gingerk65 commented on jenmclachlan's Weight Entry.
Maggie7174 recorded a Weight Entry at 169.4 lb.
adefwebserver supported Rossi3's Weight Entry.