epetro's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
167.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
945 kcal Fat: 38.53g | Prot: 54.09g | Carb: 99.82g.   Breakfast: Instant Oatmeal, Coffee with Milk. Lunch: Country Italian Salad, Market Collection Chicken Tuscan, Fish. Dinner: Bread, Salad. more...
2346 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet epetro's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epetro's weight history


epetro's Recent Activity

epetro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sugartits69 is following Gatman357.
Fartblossem recorded a Journal Entry.
hua5590 recorded a Journal Entry.
ahmedradwan recorded a Weight Entry at 227.1 lb.
Sally Forest commented on JackieLove619's Journal Entry.
oshauncf commented on Librarygirl901's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
Michelle450to recorded a Journal Entry and a Weight Entry at 377.6 lb.