Paul Franklin's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
192.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   gaining 0.5 lb a week

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Deb_N supported shaz7140's Journal Entry.
glumboots updated their Exercise Diary.
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jmh102367 updated their Exercise Diary.
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isaias.rlopes recorded a Weigh In at 172.0 lb.
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Glaun updated their Exercise Diary.