Paul Franklin's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
191.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   losing 1.4 lb a week

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juking updated their Food Diary.
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AriJL recorded a Weight Entry at 194.0 lb.