I know i just weighed in but i am so excited to get down to 230. I have the motivation now to achieve my goal i have to push to get there.
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1852 kcal
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Fat: 69.29g | Prot: 126.60g | Carb: 186.76g.
Breakfast: Flax Seed Oil, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, Fiber Powder, Organic unsweetened vanilla soymilk. Lunch: Fiber Powder, Nonfat Black Cherry Greek Yogurt, 24 Formula 1 Sport, Protein Drink Mix - Chocolate, Flax Seed Oil. Dinner: Salsa, Sour Cream, Chicken Chilli Soup, Chocolate Peanut Protein Bar, Fiber Powder, Protein Drink Mix - Chocolate, 24 Formula 1 Sport. more...
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losing 14.0 lb a week
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