Weigh In record (no journal entry) for 18 March 2013
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1256 kcal
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Fat: 51.21g | Prot: 80.13g | Carb: 134.15g.
Breakfast: Organic Unsweetended Soy Milk, Fiber Powder, 24 Formula 1 Sport. Lunch: Fiber Powder, 24 Formula 1 Sport, Organic Unsweetened Soy Milk. Dinner: White Rice (Long-Grain, Cooked), Cheddar Cheese, Black Beans, Cooked Summer Squash (from Fresh). Snacks/Other: Cow Pals String Cheese. more...
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losing 4.7 lb a week
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