TDSpeaight's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
232.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1256 kcal Fat: 51.21g | Prot: 80.13g | Carb: 134.15g.   Breakfast: 24 Formula 1 Sport, Fiber Powder, Organic Unsweetended Soy Milk. Lunch: Organic Unsweetened Soy Milk, 24 Formula 1 Sport, Fiber Powder. Dinner: Cooked Summer Squash (from Fresh), Black Beans, Cheddar Cheese, White Rice (Long-Grain, Cooked). Snacks/Other: Cow Pals String Cheese. more...
on diet Herbalife   losing 4.7 lb a week

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