TDSpeaight's Journal, 15 March 2013

I know i just weighed in but i am so excited to get down to 230. I have the motivation now to achieve my goal i have to push to get there.
234.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1852 kcal Fat: 69.29g | Prot: 126.60g | Carb: 186.76g.   Breakfast: 24 Formula 1 Sport, Protein Drink Mix - Chocolate, Organic unsweetened vanilla soymilk, Flax Seed Oil, Fiber Powder. Lunch: Protein Drink Mix - Chocolate, 24 Formula 1 Sport, Fiber Powder, Flax Seed Oil, Nonfat Black Cherry Greek Yogurt. Dinner: Fiber Powder, Chicken Chilli Soup, Chocolate Peanut Protein Bar, 24 Formula 1 Sport, Salsa, Sour Cream, Protein Drink Mix - Chocolate. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



TDSpeaight's weight history


TDSpeaight's Recent Activity

TDSpeaight's Own Activity

No recent activity.

TDSpeaight's Buddies

No recent activity.

Herbalife Recent Activity

be fit 4 life 11 recorded a Weigh In at 155.4 lb.
Mario250768 updated their Exercise Diary.
Tammi67MI recorded a Weigh In at 280.0 lb.
BrandiCooks recorded a Weigh In at 219.4 lb.
Maggnificent updated their Food Diary.
CyMaSa recorded a Weigh In at 252.4 lb.
charlie chuck recorded a Weigh In at 225.0 lb.
skiingblond recorded a Weigh In at 193.2 lb.