TDSpeaight's Journal, 15 March 2013

I know i just weighed in but i am so excited to get down to 230. I have the motivation now to achieve my goal i have to push to get there.
234.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1852 kcal Fat: 69.29g | Prot: 126.60g | Carb: 186.76g.   Breakfast: Fiber Powder, Flax Seed Oil, Protein Drink Mix - Chocolate, Organic unsweetened vanilla soymilk, 24 Formula 1 Sport. Lunch: Protein Drink Mix - Chocolate, Nonfat Black Cherry Greek Yogurt, Flax Seed Oil, 24 Formula 1 Sport, Fiber Powder. Dinner: Fiber Powder, Chicken Chilli Soup, 24 Formula 1 Sport, Sour Cream, Salsa, Protein Drink Mix - Chocolate, Chocolate Peanut Protein Bar. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



TDSpeaight's weight history


TDSpeaight's Recent Activity

TDSpeaight's Own Activity

No recent activity.

TDSpeaight's Buddies

No recent activity.

Herbalife Recent Activity

saraben9237 and BevO are now buddies.
Mario250768 updated their Exercise Diary.
guerita101 recorded a Weigh In at 155.4 lb.
BrandiCooks recorded a Weigh In at 221.6 lb.
Jose-Manuel-Alvarez-Mejias replied to Kylie78's post - I need some tips for Herbalife Program.
underdogaa recorded a Weigh In at 321.6 lb.
Juliani recorded a Weigh In at 150.0 lb.
be fit 4 life 11 recorded a Weigh In at 148.4 lb.