TDSpeaight's Journal, 15 March 2013

I know i just weighed in but i am so excited to get down to 230. I have the motivation now to achieve my goal i have to push to get there.
234.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1852 kcal Fat: 69.29g | Prot: 126.60g | Carb: 186.76g.   Breakfast: Organic unsweetened vanilla soymilk, Fiber Powder, 24 Formula 1 Sport, Protein Drink Mix - Chocolate, Flax Seed Oil. Lunch: Flax Seed Oil, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, Nonfat Black Cherry Greek Yogurt, Fiber Powder. Dinner: 24 Formula 1 Sport, Protein Drink Mix - Chocolate, Fiber Powder, Chocolate Peanut Protein Bar, Chicken Chilli Soup, Sour Cream, Salsa. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife



TDSpeaight's weight history


TDSpeaight's Recent Activity

TDSpeaight's Own Activity

No recent activity.

TDSpeaight's Buddies

No recent activity.

Herbalife Recent Activity

mrsluna recorded a Weigh In at 192.7 lb.
Mario250768 updated their Food Diary.
CyMaSa recorded a Journal Entry.
choday2008 recorded a Weigh In at 195.3 lb.
guerita101 recorded a Weigh In at 146.2 lb.
aidan75 recorded a Weigh In at 240.3 lb.
determine1981 recorded a Weigh In at 170.2 lb.
s cane recorded a Weigh In at 247.0 lb.