TDSpeaight's Journal, 15 March 2013

I know i just weighed in but i am so excited to get down to 230. I have the motivation now to achieve my goal i have to push to get there.
234.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1852 kcal Fat: 69.29g | Prot: 126.60g | Carb: 186.76g.   Breakfast: Fiber Powder, 24 Formula 1 Sport, Protein Drink Mix - Chocolate, Organic unsweetened vanilla soymilk, Flax Seed Oil. Lunch: Fiber Powder, Protein Drink Mix - Chocolate, Nonfat Black Cherry Greek Yogurt, 24 Formula 1 Sport, Flax Seed Oil. Dinner: Chocolate Peanut Protein Bar, 24 Formula 1 Sport, Fiber Powder, Chicken Chilli Soup, Sour Cream, Salsa, Protein Drink Mix - Chocolate. more...
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