SeriousEffort's Journal, 09 May 2016

Weigh In record (no journal entry) for 09 May 2016
302.5 lb Lost so far: 0 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2016:
608 kcal Fat: 20.83g | Prot: 47.59g | Carb: 57.28g.   Breakfast: Giant Food Bananas (Large), Egg, Hot and Sour Soup, Cheese Sauce, Green String Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), 2% Fat Milk, One A Day VitaCraves Gummies. more...
3537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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