SeriousEffort's Journal, 11 May 2016

272.0 lb Lost so far: 30.5 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 29.49g | Prot: 89.19g | Carb: 75.72g.   Breakfast: Kroger Hard Salami, Deli Turkey or Chicken Breast Meat, Millville Fruit & Grain Cereal Bars, Bridgford Sweet Baby Ray's Original Beef Jerky, Broccoli, Miso Master Organic Red Miso, Nasoya Firm Tofu, One A Day VitaCraves Gummies, 2% Fat Milk. more...

3204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...