melanie.newcomer's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
166.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1497 kcal Fat: 53.33g | Prot: 106.25g | Carb: 103.87g.   Breakfast: egg white international, 5 hour energy, Carbmaster nonfat reduced sugar milk, Toasted Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Chicken Tortilla Soup. Dinner: Grilled Chicken, Brown and Wild Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Miller Lite Beer (12oz), Fried Battered Fish, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Dove Milk Chocolate Promise Miniatures. more...
2361 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet melanie.newcomer's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melanie.newcomer's weight history


melanie.newcomer's Recent Activity

melanie.newcomer's Own Activity

No recent activity.

melanie.newcomer's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon recorded a Journal Entry.
Ashley Sewards recorded a Journal Entry.
ghub updated their Exercise Diary.
Jesicap supported misssssssb's Journal Entry.
Savannas10 recorded a Weigh In at 157.6 lb.
DMZur supported Brydenbabe22's Journal Entry.
VeggieJunkie supported Scout1idf's Journal Entry.
gabrielsalazar recorded a Weigh In at 225.0 lb.