melanie.newcomer's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
166.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1497 kcal Fat: 53.33g | Prot: 106.25g | Carb: 103.87g.   Breakfast: egg white international, 5 hour energy, Carbmaster nonfat reduced sugar milk, Toasted Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Chicken Tortilla Soup. Dinner: Grilled Chicken, Brown and Wild Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Miller Lite Beer (12oz), Fried Battered Fish, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Dove Milk Chocolate Promise Miniatures. more...
2361 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet melanie.newcomer's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


melanie.newcomer's weight history

melanie.newcomer's Recent Activity

melanie.newcomer's Own Activity

No recent activity.

melanie.newcomer's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister and mskestrela are now buddies.
Rckc recorded a Journal Entry and a Weigh In at 149.0 lb.
Icantfindanavailableusername updated their Food Diary.
PishPosh recorded a Journal Entry and a Weigh In at 166.0 lb.
marylpn replied to Deathworm's group post - New to forum.
Lotus1970 recorded a Weigh In at 121.2 lb.
hannaeismant commented on Kri5tinka's Journal Entry.
Steven Lloyd supported jtberry3's Journal Entry.