melanie.newcomer's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
166.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1497 kcal Fat: 53.33g | Prot: 106.25g | Carb: 103.87g.   Breakfast: egg white international, 5 hour energy, Carbmaster nonfat reduced sugar milk, Toasted Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Chicken Tortilla Soup. Dinner: Grilled Chicken, Brown and Wild Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Miller Lite Beer (12oz), Fried Battered Fish, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Dove Milk Chocolate Promise Miniatures. more...
2361 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet melanie.newcomer's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melanie.newcomer's weight history


melanie.newcomer's Recent Activity

melanie.newcomer's Own Activity

No recent activity.

melanie.newcomer's Buddies

No recent activity.

Other Member Diet Recent Activity

Nica1118 supported rii's Weigh In.
Dmpotter recorded a Weigh In at 372.0 lb.
worldchamp7 recorded a Weigh In at 214.2 lb.
rii recorded a Weigh In at 194.5 lb.
downs82 updated their Food Diary.
fn4tnystwrt updated their Food Diary.
tina1098 commented on Kppgreen's Weigh In.
VeggieJunkie supported mysize10's Journal Entry.