Weigh In record (no journal entry) for 15 March 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1497 kcal
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Fat: 53.33g | Prot: 106.25g | Carb: 103.87g.
Breakfast: Natural Creamy Peanut Butter, Toasted Whole Wheat Bread, Carbmaster nonfat reduced sugar milk, 5 hour energy, egg white international. Lunch: Chicken Tortilla Soup. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish, Miller Lite Beer (12oz), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown and Wild Rice, Grilled Chicken. Snacks/Other: Dove Milk Chocolate Promise Miniatures. more...
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2361 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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melanie.newcomer's weight history
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