melanie.newcomer's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
166.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1497 kcal Fat: 53.33g | Prot: 106.25g | Carb: 103.87g.   Breakfast: egg white international, 5 hour energy, Carbmaster nonfat reduced sugar milk, Toasted Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Chicken Tortilla Soup. Dinner: Grilled Chicken, Brown and Wild Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Miller Lite Beer (12oz), Fried Battered Fish, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Dove Milk Chocolate Promise Miniatures. more...
2361 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet melanie.newcomer's own diet   losing 0.5 lb a week

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