melanie.newcomer's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
166.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1497 kcal Fat: 53.33g | Prot: 106.25g | Carb: 103.87g.   Breakfast: 5 hour energy, Carbmaster nonfat reduced sugar milk, egg white international, Natural Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Chicken Tortilla Soup. Dinner: Brown and Wild Rice, Deep Fried Potato French Fries (from Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fried Battered Fish, Miller Lite Beer (12oz), Grilled Chicken. Snacks/Other: Dove Milk Chocolate Promise Miniatures. more...
2361 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet melanie.newcomer's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melanie.newcomer's own diet



melanie.newcomer's weight history


melanie.newcomer's Recent Activity

melanie.newcomer's Own Activity

No recent activity.

melanie.newcomer's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported Draglist's Journal Entry.
bloomingnerd recorded a Weigh In at 185.0 lb.
ShyGuy commented on kehfeh's Journal Entry.
calorietoast recorded a Weigh In at 182.6 lb.
KThompson12 recorded a Weigh In at 187.4 lb.
dragynlady recorded a Journal Entry.
Arrevanthas supported fatpolice's Journal Entry.
abeerhamed recorded a Weigh In at 158.7 lb.