melanie.newcomer's Journal, 20 March 2013

166.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 49.14g | Prot: 105.55g | Carb: 151.62g.   Breakfast: Carbmaster nonfat reduced sugar milk, Bananas, egg white international, 5-Hour Energy Drink. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Greek Yogurt - Blueberry. Dinner: Mashed Potato (from Dry), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Chocolate Chip Cookies, Clif Bar - Chocolate Brownie, Toasty Peanut Butter Crackers. more...

2235 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...