Weigh In record (no journal entry) for 12 March 2013
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1358 kcal
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Fat: 49.16g | Prot: 110.48g | Carb: 120.52g.
Breakfast: Vanilla Carbmaster Nonfat Reduced Sugar Milk, Toasted Whole Wheat Bread, egg white international. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, banana, Greek Yogurt - Blueberry. Dinner: grilled vegitables, grilled chicken. Snacks/Other: Cheese Crackers with Peanut Butter (39g Package), Trefoils, Milk Chocolate Kisses, Simple Pleasures. more...
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2280 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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