A123451999's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
172.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
3045 kcal Fat: 200.50g | Prot: 274.00g | Carb: 29.00g.   Breakfast: Bratwurst, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Hot Italian Sausage, Pork Rinds. Dinner: honey chicken kabobs, Hot Italian Sausage. Snacks/Other: Turkey Stick, Sliced Pepperoni, Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...
on diet A123451999's own diet   losing 5.0 lb a week

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