A123451999's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
174.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
2735 kcal Fat: 201.50g | Prot: 215.00g | Carb: 13.00g.   Breakfast: Turkey Stick, Cheese Heads Light Cheese String - Mozzarella Swirls, Ham and Cheese Omelet. Lunch: Bratwurst, Cheese Heads Light String Cheese Sticks. Dinner: Turkey Bacon, Turkey Bacon, Bratwurst, Hot Italian Sausage. Snacks/Other: Turkey Stick, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
on diet A123451999's own diet   losing 2.8 lb a week

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