Wopstar's Journal, 14 March 2013

730 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1167 kcal Fat: 55.87g | Prot: 59.53g | Carb: 106.80g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Mega Men Sport Vitapak. Lunch: Zero Carb, Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Peanut Butter Egg, Water, Blue Cheese, Chicken Wing, Pizza with Meat. more...
2656 kcal Activities & Exercise: Music playing - 3 hours, Desk Work - 6 hours, Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet  

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Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

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Poirot recorded a Weigh In at 237.4 lb.
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nunodiass recorded a Weigh In at 163.1 lb.
nunodias1 recorded a Weigh In at 163.1 lb.
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zebromancer recorded a Weigh In at 180.1 lb.