Wopstar's Journal, 14 March 2013

730 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1167 kcal Fat: 55.87g | Prot: 59.53g | Carb: 106.80g.   Breakfast: Mega Men Sport Vitapak, Cream (Half & Half), Coffee, Sugar. Lunch: Caesar Salad with Grilled Chicken Mcdonald's, Zero Carb. Dinner: Blue Cheese, Peanut Butter Egg, Water, Chicken Wing, Pizza with Meat. more...
2656 kcal Activities & Exercise: Music playing - 3 hours, Desk Work - 6 hours, Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight

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