Wopstar's Journal, 14 March 2013

730 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1167 kcal Fat: 55.87g | Prot: 59.53g | Carb: 106.80g.   Breakfast: Mega Men Sport Vitapak, Coffee, Sugar, Cream (Half & Half). Lunch: Caesar Salad with Grilled Chicken Mcdonald's, Zero Carb. Dinner: Peanut Butter Egg, Water, Pizza with Meat, Chicken Wing, Blue Cheese. more...
2656 kcal Activities & Exercise: Music playing - 3 hours, Desk Work - 6 hours, Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet  

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Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 177.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 177.0 lb.

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mjl1961 supported SPP79's Weigh In.
hennebrooke commented on mjl1961's Journal Entry.
nickie1982 replied to their post - How long do you all work out for?.
rick09 commented on Draglist's Journal Entry.
bjtaylor updated their Food Diary.
Chuelsing recorded a Weigh In at 353.6 lb.
johnny be bad recorded a Weigh In at 230.0 lb.
Panigale1199 replied to nickie1982's post - How long do you all work out for?.