Wopstar's Journal, 14 March 2013

730 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1167 kcal Fat: 55.87g | Prot: 59.53g | Carb: 106.80g.   Breakfast: Mega Men Sport Vitapak, Coffee, Sugar, Cream (Half & Half). Lunch: Caesar Salad with Grilled Chicken Mcdonald's, Zero Carb. Dinner: Peanut Butter Egg, Water, Pizza with Meat, Chicken Wing, Blue Cheese. more...
2656 kcal Activities & Exercise: Music playing - 3 hours, Desk Work - 6 hours, Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

behindthemagic recorded a Journal Entry and a Weigh In at 249.6 lb.
benedictevm recorded a Journal Entry and a Weigh In at 149.7 lb.
sachakay updated their Food Diary.
snezica commented on Toniann54's Journal Entry.
Whitecloud09 recorded a Weigh In at 123.5 lb.
Loooooooooser updated their Food Diary.
jonathonlong updated their Exercise Diary.
Lyndseylymonade recorded a Weigh In at 148.0 lb.