Wopstar's Journal, 14 March 2013

730 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1167 kcal Fat: 55.87g | Prot: 59.53g | Carb: 106.80g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Mega Men Sport Vitapak. Lunch: Zero Carb, Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Peanut Butter Egg, Water, Blue Cheese, Chicken Wing, Pizza with Meat. more...
2656 kcal Activities & Exercise: Music playing - 3 hours, Desk Work - 6 hours, Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 177.0 lb.
Wopstar recorded a Weigh In at 180.0 lb.
Wopstar recorded a Weigh In at 180.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
nath66100 updated their Exercise Diary.
SuccessThisTime58 supported howzat4u's Journal Entry.
Schicksalsleser recorded a Weigh In at 206.6 lb.
rhodesy recorded a Weigh In at 154.3 lb.
Julesy702 supported star71_'s Journal Entry.
sdiver supported CiscoCit's Weigh In.
Ann444 commented on Pamerla's Journal Entry.