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730 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1167 kcal
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Fat: 55.87g | Prot: 59.53g | Carb: 106.80g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Mega Men Sport Vitapak. Lunch: Zero Carb, Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Pizza with Meat, Chicken Wing, Water, Peanut Butter Egg, Blue Cheese. more...
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2656 kcal
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Activities & Exercise:
Music playing - 3 hours, Desk Work - 6 hours, Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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