Wopstar's Journal, 14 March 2013

730 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1167 kcal Fat: 55.87g | Prot: 59.53g | Carb: 106.80g.   Breakfast: Mega Men Sport Vitapak, Cream (Half & Half), Coffee, Sugar. Lunch: Caesar Salad with Grilled Chicken Mcdonald's, Zero Carb. Dinner: Blue Cheese, Peanut Butter Egg, Water, Chicken Wing, Pizza with Meat. more...
2656 kcal Activities & Exercise: Music playing - 3 hours, Desk Work - 6 hours, Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet  

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Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 177.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.

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CathyWall recorded a Weigh In at 150.0 lb.
JBriles23 recorded a Weigh In at 194.8 lb.
LittleWeeble recorded a Journal Entry and a Weigh In at 167.5 lb.
RkTkFx supported Billy David's Weigh In.
Billy David recorded a Weigh In at 182.8 lb.
Roberth Jimenez recorded a Weigh In at 152.2 lb.
russell120474 recorded a Weigh In at 462.0 lb.
breakthebat recorded a Weigh In at 165.6 lb.