Wopstar's Journal, 14 March 2013

730 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1167 kcal Fat: 55.87g | Prot: 59.53g | Carb: 106.80g.   Breakfast: Mega Men Sport Vitapak, Cream (Half & Half), Coffee, Sugar. Lunch: Zero Carb, Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Pizza with Meat, Chicken Wing, Blue Cheese, Peanut Butter Egg, Water. more...
2656 kcal Activities & Exercise: Music playing - 3 hours, Desk Work - 6 hours, Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet  

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Wopstar recorded a Weigh In at 171.0 lb.
Wopstar recorded a Weigh In at 171.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.

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Daisy1143 updated their Exercise Diary.
4nh0 supported Amy117Days's Weigh In.
JKLUV7 replied to JBL12's post - GYM?!?!?!?!?!?!.
ShannonRN recorded a Weigh In at 154.5 lb.
Mari267 recorded a Journal Entry and a Weigh In at 142.7 lb.
9512 recorded a Journal Entry and a Weigh In at 186.0 lb.
bmatsuyama recorded a Weigh In at 162.8 lb.
jacshadow recorded a Journal Entry and a Weigh In at 132.0 lb.