Wopstar's Journal, 07 March 2013

7 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1809 kcal Fat: 55.01g | Prot: 100.47g | Carb: 230.51g.   Breakfast: Cream (Half & Half), Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Sugar, Coffee. Lunch: Coffee, Sugar, Cream (Half & Half), Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey. Dinner: Pop-Tarts Frosted - Chocolate Fudge, Roasted Potato, White Rice, Broiled or Baked Pork Chop, Chocolate Covered Peanut Butter. more...
2911 kcal Activities & Exercise: Music playing - 2 hours and 30 minutes, Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Driving - 10 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight

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Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

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lnnjnnngs recorded a Weigh In at 201.4 lb.
Sduncan558 recorded a Weigh In at 117.6 lb.
argent5 recorded a Weigh In at 206.6 lb.
Swalker59 recorded a Weigh In at 170.8 lb.
augustbutler replied to LindaLee14's group post - Fasting Blood Sugar Level.
Shumberd recorded a Weigh In at 220.2 lb.
Happy29 recorded a Weigh In at 208.0 lb.
Jerryfx recorded a Weigh In at 177.0 lb.