Wopstar's Journal, 07 March 2013

7 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1809 kcal Fat: 55.01g | Prot: 100.47g | Carb: 230.51g.   Breakfast: Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Sugar, Coffee, Cream (Half & Half). Lunch: Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Sugar, Coffee, Cream (Half & Half). Dinner: Chocolate Covered Peanut Butter, White Rice, Broiled or Baked Pork Chop, Roasted Potato, Pop-Tarts Frosted - Chocolate Fudge. more...
2911 kcal Activities & Exercise: Music playing - 2 hours and 30 minutes, Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Driving - 10 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight

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