Wopstar's Journal, 15 March 2013

730 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1889 kcal Fat: 62.96g | Prot: 65.08g | Carb: 234.73g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Mega Men Sport Vitapak. Lunch: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey, Zero Carb. Dinner: Ranch Salad Dressing, Pizza with Meat, Chicken Wing, Ice Cream Cake, Cheez-It Original Snack Crackers, Garlic & Olive Oil Vermicelli. more...
2619 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 4 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight

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Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.

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castros33415 added rmason's Baked Sweet Potato Fries recipe to their cook book.
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