Wopstar's Journal, 15 March 2013

730 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1889 kcal Fat: 62.96g | Prot: 65.08g | Carb: 234.73g.   Breakfast: Mega Men Sport Vitapak, Cream (Half & Half), Coffee, Sugar. Lunch: Instant Oatmeal: Maple & Brown Sugar, Zero Carb, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey. Dinner: Ice Cream Cake, Chicken Wing, Pizza with Meat, Garlic & Olive Oil Vermicelli, Cheez-It Original Snack Crackers, Ranch Salad Dressing. more...
2619 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 4 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
Robix updated their Food Diary.
LoadGod updated their Exercise Diary.
sashpaw recorded a Weigh In at 127.4 lb.
heralraj recorded a Weigh In at 186.5 lb.
Paul Head recorded a Weigh In at 199.0 lb.
sfrommey recorded a Weigh In at 220.3 lb.
Phens recorded a Weigh In at 201.0 lb.