Wopstar's Journal, 15 March 2013

730 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1889 kcal Fat: 62.96g | Prot: 65.08g | Carb: 234.73g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Mega Men Sport Vitapak. Lunch: Zero Carb, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Crunchy Granola Bars - Oats 'N Honey. Dinner: Ice Cream Cake, Chicken Wing, Pizza with Meat, Ranch Salad Dressing, Garlic & Olive Oil Vermicelli, Cheez-It Original Snack Crackers. more...
2619 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 4 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

Shanabo supported Sanimeri Donnelly's Weigh In.
B T Pipe recorded a Weigh In at 225.8 lb.
sailingsam recorded a Weigh In at 149.0 lb.
DMM0820 recorded a Weigh In at 187.5 lb.
GogglesPaesano updated their Food Diary.
Popdoktar updated their Exercise Diary.
LAdymist recorded a Weigh In at 223.0 lb.
Absynthia commented on hoosier436's Journal Entry.