Wopstar's Journal, 15 March 2013

730 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1889 kcal Fat: 62.96g | Prot: 65.08g | Carb: 234.73g.   Breakfast: Cream (Half & Half), Coffee, Sugar, Mega Men Sport Vitapak. Lunch: Crunchy Granola Bars - Oats 'N Honey, Zero Carb, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate. Dinner: Garlic & Olive Oil Vermicelli, Cheez-It Original Snack Crackers, Ice Cream Cake, Pizza with Meat, Chicken Wing, Ranch Salad Dressing. more...
2619 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 4 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   steady weight

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Wopstar recorded a Weigh In at 174.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.

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JonalJuriya recorded a Journal Entry.
TonyFar recorded a Weigh In at 210.5 lb.
Yolande Marais recorded a Weigh In at 170.2 lb.
izabellamcphee recorded a Weigh In at 161.0 lb.
SuccessThisTime58 commented on Muzical2u's Journal Entry.
Minnichan recorded a Weigh In at 163.1 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.