Wattscookn's Journal, 14 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 65.61g | Prot: 92.30g | Carb: 198.21g.   Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Veggie Spring Roll, Orange Peel Beef, Japanese Beef Teriyaki Bowl with White Rice. more...

4969 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...