Wattscookn's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1799 kcal Fat: 65.61g | Prot: 92.30g | Carb: 198.21g.   Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Veggie Spring Roll, Japanese Beef Teriyaki Bowl with White Rice, Orange Peel Beef. more...
4969 kcal Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  

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