Wattscookn's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1799 kcal Fat: 65.61g | Prot: 92.30g | Carb: 198.21g.   Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Japanese Beef Teriyaki Bowl with White Rice, Orange Peel Beef, Veggie Spring Roll. more...
4969 kcal Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wattscookn's weight history


Wattscookn's Recent Activity

Wattscookn's Own Activity

No recent activity.

Wattscookn's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on madanjen's Journal Entry.
UmmBilal supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau supported ahsiet's Journal Entry.
Fleksnes recorded a Weigh In at 184.9 lb.
Corypisarra updated their Food Diary.
Daydreamer15656 recorded a Weigh In at 240.1 lb.
richw54 recorded a Weigh In at 203.7 lb.