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14 Mar 13
Wattscookn's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
344.3 lb
Lost so far:
29.0 lb
.
Still to go:
108.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
1799 kcal
Fat: 65.61g | Prot: 92.30g | Carb: 198.21g.
Lunch:
Beef Barbecue Sandwich or Sloppy Joe on Bun.
Dinner:
Veggie Spring Roll, Japanese Beef Teriyaki Bowl with White Rice, Orange Peel Beef.
more...
4969 kcal
Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
on diet
Wattscookn's own diet
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Wattscookn's Recent Activity
Wattscookn's
own activity
recorded a
weigh in
at 344.3 lb.
recorded a
weigh in
at 344.3 lb.
recorded a
weigh in
at 344.3 lb.
recorded a
weigh in
at 344.3 lb.
Wattscookn's
Buddies
No recent activity.
Other Member Diet Recent Activity
nosfiratu
recorded a
weigh in
at 182.0 lb.
demetz
updated their
Exercise Diary
.
njendi786
updated their
Food Diary
.
jvincze
recorded a
journal
.
Marcbing
recorded a
weigh in
at 194.2 lb.
HaYn_808
recorded a
weigh in
at 244.0 lb.
Suzeque
recorded a
weigh in
at 149.0 lb.
thorkils
recorded a
weigh in
at 161.4 lb.