Wattscookn's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1230 kcal Fat: 60.01g | Prot: 65.55g | Carb: 108.89g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Ham and Cheese Sandwich. Dinner: Lettuce, Sweet Onions, Skinless Chicken Breast, Buttermilk Ranch Dressing, Red Hot Sauce, Tomatoes, Flour Tortilla. more...
4952 kcal Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  



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