Wattscookn's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1230 kcal Fat: 60.01g | Prot: 65.55g | Carb: 108.89g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Ham and Cheese Sandwich. Dinner: Flour Tortilla, Tomatoes, Lettuce, Sweet Onions, Buttermilk Ranch Dressing, Skinless Chicken Breast, Red Hot Sauce. more...
4952 kcal Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wattscookn's own diet



Wattscookn's weight history


Wattscookn's Recent Activity

Wattscookn's Own Activity

No recent activity.

Wattscookn's Buddies

No recent activity.

Other Member Diet Recent Activity

SweetTjudy recorded a Journal Entry and a Weigh In at 223.2 lb.
kattay commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
marylysik recorded a Weigh In at 244.5 lb.
DebDuane recorded a Weigh In at 208.0 lb.
cori2631 recorded a Weigh In at 133.0 lb.
Destynee1 recorded a Weigh In at 213.0 lb.