Wattscookn's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1230 kcal Fat: 60.01g | Prot: 65.55g | Carb: 108.89g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Ham and Cheese Sandwich. Dinner: Sweet Onions, Tomatoes, Flour Tortilla, Lettuce, Skinless Chicken Breast, Buttermilk Ranch Dressing, Red Hot Sauce. more...
4952 kcal Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wattscookn's own diet



Wattscookn's weight history


Wattscookn's Recent Activity

Wattscookn's Own Activity

No recent activity.

Wattscookn's Buddies

No recent activity.

Other Member Diet Recent Activity

samir hamzioui supported their Weigh In.
jessabridge4444 commented on Lindsay6384's Journal Entry.
psychmaster recorded a Weigh In at 267.6 lb.
robert barr recorded a Weigh In at 247.0 lb.
Gigi39 commented on their Journal Entry.
smcjshohman recorded a Weigh In at 209.0 lb.
debi1941 recorded a Weigh In at 217.5 lb.
mikemonte2 recorded a Weigh In at 178.6 lb.