Wattscookn's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1448 kcal Fat: 59.28g | Prot: 68.83g | Carb: 162.15g.   Breakfast: Roasted Light Turkey Meat, Miracle Whip Dressing. Lunch: Flour Tortilla, Roasted Broiled or Baked Chicken Breast, Lettuce, Red Tomatoes, Ranch Salad Dressing. Dinner: Whole Wheat Bread, Deli Sliced Ham, Lettuce, Tomatoes. Snacks/Other: Cupcake with Icing. more...
5329 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wattscookn's weight history


Wattscookn's Recent Activity

Wattscookn's Own Activity

No recent activity.

Wattscookn's Buddies

No recent activity.

Other Member Diet Recent Activity

fial04ka11 recorded a Weigh In at 133.8 lb.
clarencegrubbs recorded a Weigh In at 248.6 lb.
Sugar Waffle supported davedunhaveit's Weigh In.
TCH1121 recorded a Weigh In at 190.0 lb.
pstrange recorded a Weigh In at 215.4 lb.
JovialJ recorded a Weigh In at 215.0 lb.
JennyNotSoSkinny recorded a Weigh In at 224.4 lb.
erikahollister commented on islandmoma's Journal Entry.