Wattscookn's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1448 kcal Fat: 59.28g | Prot: 68.83g | Carb: 162.15g.   Breakfast: Roasted Light Turkey Meat, Miracle Whip Dressing. Lunch: Lettuce, Ranch Salad Dressing, Red Tomatoes, Flour Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Whole Wheat Bread, Tomatoes, Deli Sliced Ham, Lettuce. Snacks/Other: Cupcake with Icing. more...
5329 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet   steady weight

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